What are the worst carbs to eat? These are the most important carbs to avoid for weight loss!
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You might be wondering “should I eat carbs to lose weight?” In this video, we will talk about the worst carbs that you should ABSOLUTELY avoid when you are trying to lose weight. You will also learn about which carbs are good to eat. You should avoid eating fried foods more than once a week. They can be a treat occasionally. If you are a person who craves sweets, consider replacing your sweets with higher than 75% dark chocolate! Pay attention to the amount of sugar that is in certain fruit juices and other drinks that you might consume during the day. Lower the refined grains in general. At the end of the video, you will learn what to eat instead of carbs!

*Pro Tip Instant COOK = Instant BAD*
If a food package says "Instant Cook", avoid it. Planning ahead and stocking your fridge/pantry with healthy foods will make your nutrition plan easier and more sustainable, helping you to stay away from these high carbs food to avoid.

List of Carbs to Avoid to Lose Weight
#1 (0:50) Fried Foods (TransFat)
#2 (2:42) Sugar Drinks and Juices
#3 (4:37) Refined Grains
#4 (6:13) Nonorganic Wheat
#5 (8:00) What to Eat INSTEAD

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Your friends here at the FMP,
Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.