Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.

I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.

Join me.

Featured Studies
https://pubmed.ncbi.nlm.nih.gov/18159...
https://pubmed.ncbi.nlm.nih.gov/28422...
https://www.mdpi.com/23115637/8/7/303
https://pubmed.ncbi.nlm.nih.gov/30197...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/30197...
https://pubmed.ncbi.nlm.nih.gov/35205...
https://pubmed.ncbi.nlm.nih.gov/36718...
https://pubmed.ncbi.nlm.nih.gov/35433...
https://pubmed.ncbi.nlm.nih.gov/34712...
https://pubmed.ncbi.nlm.nih.gov/30256....
https://pubmed.ncbi.nlm.nih.gov/35721...
https://pubmed.ncbi.nlm.nih.gov/32005...
https://pubmed.ncbi.nlm.nih.gov/31387...
https://pubmed.ncbi.nlm.nih.gov/37168...
https://pubmed.ncbi.nlm.nih.gov/32232...
https://pubmed.ncbi.nlm.nih.gov/32171...
https://pubmed.ncbi.nlm.nih.gov/36745...
https://pubmed.ncbi.nlm.nih.gov/28223...
https://pubmed.ncbi.nlm.nih.gov/32184...

The serving sizes for each probiotic food:
Sauerkraut: 1 cup
Yogurt 6 oz
Kefir 1 cup
Kimchi 1 cup
Kombucha 8 oz

Featured Products
White Napa Cabbage Kimchi: https://sintogourmet.com/products/kim...

Continue Learning
Courses, free guides, and more: https://drruscio.com/resources?utm_so...

Timestamps
00:00 Intro
01:29 Common fermented foods
02:50 Why my thinking has changed on probiotic foods
04:23 The probiotic value of popular fermented foods
08:55 “The better I eat, the worse I feel”
12:51 Are foods or supplements more effective?
14:44 Do probiotics actually cause brain fog?
18:22 Probiotic food recommendation

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.