#burnfat #weightloss #fatburning #dietmodification #metabolismboost #healthyweight #weightlossstrategies #lifestyleadjustments
An oftenunderestimated contributor to energy expenditure. NEAT encompasses the calories burned through daily activities like simple walking, fidgeting, standing, typing, gardening, and other spontaneous movements.

By avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity.


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist


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