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ABOUT THIS VIDEO
I used to fall for every single bellyfat burning myth under the sun until finally filtering out the lies from the truth and truly resculpted my body for good. First, let's BUST some myths. Then, I'll show you what actually worked for me to lose belly fat for good.
Timestamps
0:00 Popular advice vs reality
1:55 The catch!
3:26 The slow & sustainable method
4:08 Creating the "illusion" of spot reduction
7:00 The faster "overnight" way
8:37 How lean is realistic?
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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