Today, I'm challenging the worldfamous pole dancer, Anastasia Sokolova, to try calisthenics. I've prepared five different calisthenics movement , ranging from beginner to advanced levels. Let's see if she can perform a handstand or a planche.

Sokolova Online Pole School, and Pole Wear, Bikinis Brand https://www.SokolovaGroup.com

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If you want to learn calisthenics faster and with the correct technique, I have created:

A unique 9level Planche Training System
A 4level Front Lever Plan, from beginner to advanced
A 3level Basic Strength plan; if you can't do pullups or pushups, start with this plan
Plans for Beginner and Intermediate Skills
Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

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