This thorough Nutmeg Notebook presentation from Tami is republished from a previous live show. (Hence the different hair style :) ) It has now been edited to specifically address the subject of "Calorie Density" and how "sequencing" based on calorie density can play an important role in driving weight loss.

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Dr. Roseanne Olivera interview with Chef AJ
   • A High Lipid Content Diet and It's Li...  

Tami's Oat Groat video
   • Instant Pot Oat Groats  

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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.