The CStroke for a canoe. How to use the CStroke as a one off to get going in a straight line or using it to continue power through an arc.

The first in the series is my JStroke video:    • Mastering the J Stroke: canoeing   and in that explore the various body positions and different paddles.

If you enjoyed this then consider making a small donation at: https://www.buymeacoffee.com/RayGoodwin

Many thanks to my partner Lina Patel for her assistance and thoughts. Also the hair cut in the time of covid 19.

Using the Odyssey PFD from https://www.nrs.com'>https://www.nrs.com

The blue canoe is the Afon (Welsh for river) from https://www.venturekayaks.com It is designed to run white water and is highly manoeuvrable.

The pink canoe is my Prospector also from Venture. Based on a traditional design.

Paddles by https://freebirdpaddles.co.uk Using the Kingfisher an otter tail style paddle.

Gear by https://www.nrs.com'>https://www.nrs.com

My website: http://www.RayGoodwin.com

My book 'Canoeing', is available direct from me or from Amazon.