Would you like to burn your visceral fat? Learn to service your organs. Organ service is a special skill that was known to the ancient Chinese masters but has been unknown in the modern western world.

This skill can be compared to a self visceral massage that over time releases the fascia surrounding the organs, helps the organs lose accumulated fat and pumps the blood to the organs – which helps to nourish and bring oxygen to the tissues.

This exercise serves as a simple tool to start connecting with the internal organs and learning how to move them.

Try moving your organs as if you were horizontally drawing an infinity symbol:
Step 1⃣: Follow the movement demonstrated by Master Yang. Move as if you were drawing an infinity symbol with your abdomen.
Step 2⃣: Once you learn this movement, start synchronizing it with your breath.
Step 3⃣: Continue the same movement of your abdomen but place your palms on your belly to help you better feel the movement of your organs. Placing your palms on your belly will help you connect with the organs more.
Sitting: You can do exactly the same movements sitting down.

Do this at least 20 times (full infinity symbols / figure eights). More practice brings better results.

This exercise is not an easy one so be patient, over time you will really start sensing the movement of your organs and the heat that this movement generates.

NOT SUITABLE FOR: This movement is unsuitable for pregnant women. For people with asthma go slow and gentle and don’t constrain the lungs, rather stay with your body upright.

calligraphyhealth.com