OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready for Britney Spears?!?

Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness.

Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments!

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Apple Watch Setting: Indoor Walk/Mixed Cardio
Calories Burned: 165
Intensity Level 7/10

0:00 Free Britney Welcome & Workout Instructions
1:26 Womanizer
5:07 Toxic
8:28 Baby One More Time
11:55 Work B*tch
16:05 Workout Complete & Giveaway

WARM UP:    • Do This Warm Up Before Your Workouts ...  

KEEP DANCING WITH ME:    • DANCE PARTY WORKOUTS  

COOL DOWN:    • 10 min Full Body Cool Down Stretches ...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbttgo

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KEEP UP WITH ME

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FACEBOOK →   / growwithjoofficial  
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CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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