Reshape your stress responses by integrating your emotions, physiology, and cognition to optimize performance and wellbeing. Using strategies based in neuroscience, learn how to cultivate selfawareness, fuel greater creativity and resilience with a sufficiency mindset, and build an embodied approach to growth and transformation.

Jean Gomes is an author, researcher, and consultant focused on the science of mindset. He studied neuroscience before transitioning into consultancy, where he works with global corporations to transform leaders through mindset training. He is the founder of Outside, a company that offers programs like More Human, which aims to address issues of depletion, defensiveness, and disconnection by building mindsets of wellbeing through simple practices.

00:00 Intro
03:25 Neuroscience and the Mind
08:15 New Perspectives on Brain Function
16:00 Fixed vs. Growth Mindset
27:20 Behavioral Change
30:16 The Role of Negative Emotions
34:12 Eastern and Western Models
38:34 NeedsBased Mindset
46:44 Outro

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