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Breaking Down the NEW IJS Spin Rules: 2023-2024 Figure Skating Season

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Aimée Ricca

The ISU has changed some IJS rules for spins for the 2023 to 2024 figure skating season. You really need to know what they are and understand them. There are only a few changes to IJS spin level features, but they're significant!

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00:00 Introduction
00:48 Spin Level Feature 6: Difficult Exit
01:15 Windmill or Illusion as Difficult Exit
01:42 Difficult Exit Spin in One Position or Flying Spin
02:01 Difficult Exit from Sit Spin
02:27 Difficult Exit from Layback Spin
02:57 Difficult Exit from Combination Spin
04:17 Spin Level Feature 8: Spinning in Both Directions
04:28 Spinning in Both Directions in Layback Spin or Difficult Upright Spin Variations

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (ECPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did subscribe to my channel to find the shortcuts!

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