The arrangements in a narcissistic relationship tilt everything towards the narcissist and everything away from the survivor. Establishing boundaries with that person is an important step in evening this out. Boundaries can take all kinds of forms but what I want to talk about today is that of nocontact. The world one must inhabit in contact with a narcissist is warped but it affords a shared reality. In order to recover from this kind of treatment, it is often necessary to endure the experience of living an unshared reality with that person. For a child survivor of a narcissistic parent, for instance, this can feel very lonely and even scary, yet is often required to discover and connect to one’s own life.

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