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Boosting Immunity: My Top 10 Must Eats

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Healthy Immune Doc

Want to know what I do as an Infectious Disease Doctor to Improve my immunity? Here is what I eat daily. ♥ Next: Coughing? Could You Have Pneumonia?    • Coughing? Could You Have Pneumonia?   ♥ Daily Superfood Supplement: NACPRO+ AllINONE Immunity Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 202021, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the cofounder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ CedarsSinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:13 Green Tea
00:51 Anal Wart Cream: Veregen
01:07 HPV Anal & Cervical Cancer
01:53 Cancer Under 50
02:31 Common colds
02:55 Hydration
03:33 Sepsis
04:29 Blueberries & Blackberries
04:41 Gut Microbiome
05:56 Clostridium difficile colitis
06:22 Fiber & Stinky Bowel Movements
06:36 Fiber & Inflammation
06:58 Polyphenols
07:16 Short Chained Fatty Acids Butyrate
07:46 Leaky Gut
08:18 Endotoxins
09:07 Longevity
10:18 Blueberries & Recovery
10:31 Elderberry
12:39 Magnesium
13:47 Vitamin D & Autoimmune Diseases
17:25 Mitochondria
19:04 Skin Signs of Diabetes
19:23 Sunlight & Infectious Diseases
19:37 Vitamin D & Infectious Diseases
20:21 Mushrooms
21:13 Cordyceps & Exercise Tolerance
22:08 Scurvy & Vitamin C
25:53 Inflammation & Cancer
26:48 Plants & Medicine
27:09 Abusive Medicine & Drugs
29:23 Recurrent Infections
32:10 Carotenoids & Vitamin A
33:05 Glutathione Redox System
34:20 Vitamin A Deficiency
37:08 NAcetylcysteine

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctorpatient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to selfdiagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All nonlicensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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