The first 100 people to download Endel by clicking the link below will get a free week of audio experiences!
https://app.adjust.com/b8wxub6?campai...

My eBook and Training Program: https://www.thebioneer.com/course/sf2/

The free app! If you want to download for free, don't choose the PayPal option: https://www.thebioneer.com/product/bi...

The full post with all studies/references: https://www.thebioneer.com/workingme...

In this post, I explore the importance of working memory and how we can train it. Working memory is far more than a store we use when remembering numbers. Rather, it is the mental workspace we use for visualization, mentally manipulating objects, and even organizing the movement of our body in space.

In fact, working memory may even be responsible for our very conscious experience of the world: by allowing us to stitch together the snapshots we take of the world around us and filling in the gaps with schemas, memories, and assumptions.

If we could increase our working memory, we could experience a richer sensation of the world around us. Be wittier in conversation. Be better at problem solving. Move more gracefully. Seemingly slow time around us.

Common methods for training working memory include dual nback and chess. However, as we will see, these fall short of emulating the richness of this mental capacity.

In this post, I explore the mechanisms of working memory in depth and recommend alternative strategies: including a free app you can download from the link above.

Enjoy and bye for now!