A highresolution PNG, SVG, and the .excalidraw version of this BookonaPage is available here: https://kofi.com/s/e39438cfab

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Cohort 9 starts on 2 June 2024. We will process The Creative Act by Rick Rubin into a Book on a Page

In this video, I delve into the key takeaways from Atomic Habits by James Clear. As we wrap up Cohort 8 of the Visual Thinking Workshop, I reflect on the essence of the book and its application to our lives. We explore how tiny actions can lead to significant outcomes, emphasizing the importance of focusing on our identity and building effective systems.

The book emphasizes that every action we take is a vote for the type of person we wish to become. By understanding the power of habits, we can shape our identities and ultimately our lives. However, the process isn't static; it requires commitment and the right systems.

I dissect the four stages of habits and discuss the significance of making habits obvious, attractive, easy, and satisfying. Additionally, I share practical tools like implementation intentions and habit trackers to aid in habit formation.

Furthermore, we examine the concepts of flow, perception of time, willpower, and context. Understanding these factors helps us navigate challenges and stay consistent with our habits.

Ultimately, the goal isn't perfection but continuous improvement. By making small, consistent changes, we can achieve remarkable results over time. Join me as we explore the transformative power of habits and unlock our full potential.

If you find my videos helpful, please say thanks by buying me a coffee: https://kofi.com/zsolt

If you want to connect, you can reach me: (@zsviczian) on the Obsidian Members Group (OMG) on Discord, or on Twitter:   / zsviczian  

Timestamps:
00:00 Intro We've just concluded Cohort 8 of the Visual Thinking Workshop
00:28 Overview of the book
01:13 Part 1: Tiny actions can lead to big differences
05:09 Part 2: Focus on identity and systems
10:24 Part 3: Repetition is essential
12:42 Part 4: Flow, perception of time, willpower, and context
16:13 About the Visual Thinking Workshop
16:35 Sneak peek behind the scenes How this is more than just a pretty picture
18:50 Closing remarks

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Visual Thinking Workshop: https://www.visualthinkingworkshop....
My blog: https://zsolt.blog/
Obsidian: https://obsidian.md
ExcalidrawObsidian: https://github.com/zsviczian/obsidian...