Wrestling Strength Coach Dane Miller breaks down the importance of bodybuilding for wrestlers and 5 key tips that wrestlers can use from bodybuilding to develop mat strength.

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What Is Garage Strength? 0:00
Why Train Bodybuilding For Wrestling? 0:36
Bodybuilding For Wrestling Tip #1 2:49
Bodybuilding For Wrestling Tip #2 5:00
Bodybuilding For Wrestling Tip #3 6:37
Wrestling Bodybuilding Program 8:24
Bodybuilding For Wrestling Tip #4 + 5 9:01
Learn more about Wrestling and Strength Training 11:52

#wrestling #exercises #bodybuilding

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