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Sciencebacked methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
How to lower blood pressure quickly at home? Complete this powerful 12 minute combination of body scan and breathing meditation daily to lower high blood pressure permanently. Take your blood pressure before and 10 minutes after this breathing meditation, and then compare the results. These exercises for blood pressure are scientifically proven to work.This body scan meditation also provides anxiety relief and helps to relieve stress. How to lower BP in 12 minutes? Just try these exercises for hypertension for yourself. It is also a great tool for anxiety attack relief.

More practical tips to lower blood pressure and anxiety in my blog http://www.dmitrikonash.com

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I am Dmitri, founder of blood pressure app BreathNow. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me moderate exercise to treat anxiety and high blood pressure naturally. I started from walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Slow breathing exercises, meditation and yoga are my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos.

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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.