Today, we're going to make my Black Bean, mushroom and olive Burger, with a special surprise ingredient.

Black Bean, Mushroom, and Olive Burger:
Ingredients:
34 tablespoons avocado oil*, divided
8 ounces mushrooms, cleaned and rough chopped
1 teaspoon Kosher salt, divided in half
3 tablespoons vegan Worcestershire sauce, divided (using my oen recipe away)
3/4 cup canned beets
1/4 cup Kalamata olives, pitted
1 cup panko breadcrumbs
1 tablespoon liquid smoke
1 teaspoon onion powder
1 teaspoon garlic powder
1 can black beans, rinsed

Favorite Knife: https://www.amazon.com/ZWILLINGJHen...

// ABOUT
Dr. Monique May, the Physician In The Kitchen, is a boardcertified family physician whose mission is to fix America’s health, one plate at a time. Through her books, coaching, and cooking classes she enjoys helping busy households embrace healthy plantbased eating without impacting their hectic schedules.

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Vegan W(orcestershire) Sauce: http://Veganwsauce.com

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