Bitter gourd or Bitter melon, is a green vegetable with white to translucent flesh and a taste that fits its name. Bitter gourd, which is high in antioxidants, flavonoids, and other polyphenol compounds, may help to lower your risk of a variety of health problems.

Here are some of the health advantages of bitter gourd and its extract.
1. High in Vitamin C.
2. Bitter Melon Benefits for Weight Loss.
3. Bitter Melon Benefits for Diabetes.
4. Lowers Cholesterol Levels.
5. Fights inflammation.
7. Bitter Gourd Benefits for Skin.

Side Effects of Eating Bitter Gourd.
Bitter gourd, when consumed in moderation, can be a healthy and nutritious addition to your diet. However, consuming large amounts of bitter melon or taking bitter melon supplements may result in a number of negative side effects. Bitter gourd, in particular, has been linked to diarrhea, vomiting, and stomach pain.

Source: https://forhealthgiving.com/bittergo...

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