Are you exercising to build strong bones? Studies show that high resistance and high impact exercises are the best ways to prevent or treat osteoporosis. The LIFTMOR trial demonstrated a 6% increase in bone density in just a few months, using 4 exercises designed to stress the bones and promote new bone growth. In this video I give step by step instruction on how to perform these exercises safely and effectively.

Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years.

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This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never start a new fitness regimen without consulting with your doctor. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. This video does not create a doctorpatient relationship between Dr. David Clayton and you.