Ready to Crush Your Workout Goals? Let's Empower Your Body with this 30Minute Full Body Strength Session! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout experience. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Straight Sets! Each exercise is structured for 3 rounds of 45 seconds, aiming for 812 reps per set. Push your limits and embrace the burn, as we strive to reach failure by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored WarmUp and CoolDown. This session is perfect for lowimpact yet intense training, utilizing 1030lb dumbbells for optimal results.
Join the Movement and Elevate Your Fitness Routine Today! Let's Flex and Feel Empowered Together!

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Exercises:
1. Chest Fly to Skull Crusher
2. Chest Press
3. Shoulder Press
4. Heel Lifted Squats
5. RDL
6. Sumo Squats to Calf Raise 
7. Left Arm Rows
8. Right Arm Rows
9. Hammer Curls 
10. DB Sit Up
11. Reverse Crunch and Leg Raise 
12. Plank

Chapters:
00:00 Intro
00:46 Warm Up
02:46 Upper Body Push Circuit
13:17 Lower Body Circuit
21:47 Upper Body Pull Circuit
31:18 Core Circuit
40:18 Cool Down and Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.