One of the biggest mistakes men make is they don’t train their arms enough. But if you want big arms you need to train them! Make sure you keep these arms exercises in your weekly routine, and you can even make a workout from the exercises in this video.

You don’t need the gym to do these exercises, but you can do them from home or at the gym. At home, you can use dumbbells and resistance bands. At the gym, you can use dumbbells, cable machines, and even the seated machines.

Here are the best arms exercises for men over 50:

Exercise #1: BICEP HAMMER CURLS

Exercise #2: ELEVATED SKULLCRUSHERS

Exercise #3: BICEP CURL 15’s

Exercise #4: ONEARM OVERHEAD TRICEP EXTENSIONS

Make sure to add these exercises to your arm workout routine to get bigger arms after 50!

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