Benefits Of Olive Oil For Mens Health | Extra Virgin Olive Oil
Extra virgin olive oil has been touted as a very potent oil for ages. From benefits to cardiovascular health to cancer prevention the benefits of drinking olive oil are endless. The question of the benefits of olive oil for mens health however remains. What is the great importance of extra virgin olive oil to men's health? What are the reasons why you should drink olive oil as a man? Watch the rest of the video to learn about olive oil uses for men.

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Timestamp:
Introduction 0:00
Benefit 1 00:41
Benefit 2 01:08
Benefit 3 01:44
Benefit 4 02:01
Benefit 5 02:27
Benefit 6 03:00

Summary:
It helps with infertility, boosts libido, prevents certain types of cancer, burns fat, protects your heart and so much more. Do you believe an oil can do all of these? Not just any oil but extra virgin olive oil. If this is true, how exactly does this work? Well, let’s dive into the research and see what it says. Olive oil is packed with monounsaturated fats, antioxidants, and antiinflammatory properties. It has been suggested that inflammation is the leading cause of certain chronic conditions and the antioxidants and antiinflammatory properties of olive oil can help in reducing inflammation, thus helping to treat or reduce the risk of these diseases.
Some of the benefits of using olive oil include: #1. Increasing bone health and strength: It has been said that inflammation in the body can lead to bone break down. The antiinflammatory polyphenols have been suggested by research to help with stimulating bone formation and preventing the breakdown of bone. According to one study where the effects of ingesting olive oil on bone microarchitecture was explored, increased bone density was observed in individuals who had the highest intake of olive oil. #2. Boosting cardiovascular health: Research suggests that individuals who follow a Mediterranean diet which includes taking at least 4 tablespoons of extra virgin olive oil every day had a lower risk of developing cardiovascular disease such as stroke, heart attack, and their risk of death from heart disease was 30% lower than that of individuals who consumed a lowfat diet. It has also been said to help with improving cholesterol levels and reducing blood pressure. A simple way to incorporate extra virgin olive oil to your diet is by using it in place fats and oils high in saturated fat. #3. Reducing the risk of certain cancers: Did you know that cancer rates tend to be lower in Mediterranean countries? This may be because of their consumption of extra virgin olive oil which research suggests can trigger changes in gut bacteria that are associated with the prevention of colorectal cancer. #4. Supporting a healthy immune system: In one study, it was found that consuming 3 tablespoons of extra virgin olive oil every day was associated with a greater growth and activation of Tcells which are immune cells that attack foreign particles or invaders. There are some researchers who also believe that the consumption of olive oil may have some positive impact in fighting infection from Covid19. #5. Treating erectile dysfunction: Did you know that there’s some research that suggest that olive oil is as good as or maybe even better than Viagra? Recent research suggests that regular consumption of olive oil can help to increase male performance in the bedroom. According to a study published by the university of Athens, taking 9 tablespoons of olive oil over the course of a week helped to reduce the risk of erectile dysfunction by up to 40%. It has been said that this is because it helps keep the blood vessels healthy and ensures healthy blood circulation. #6. Improving sperm count and boosting libido: Studies show that male fertility accounts for up to 50% of total infertility and is constantly increasing. Research also suggests that the vitamin E found in extra virgin olive oil is linked with improving sperm count and motility.

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