"Group" The Most Effective Method to Combat Air Resistance in Road Bike Racing!

In nonclimbing scenarios, riding within a group behind the peloton can save approximately 2030% of wattage compared to the lead rider when maintaining the same speed, provided the speed is above 40 km/h. Can mere mortals who save wattage within a group have a chance against elite solo pushers? Let's head to Wulai right away and find out! Today, we rode the Strava route from Xindian to Wulai Bridge. The route includes two hilly terrains, distinct from long climbs, challenging various riding skills. The path involves 3 traffic lights and 2 road sections, demanding extra attention to road conditions!

The results this time were as follows:
Lost 42 seconds in the first climbing segment.
Gained 10 seconds in the flat section due to red light deceleration.
Lost over 30 seconds in the second climbing segment, resulting in a total loss of one minute.

It's evident that there's a significant gap in the flat sections within the group. However, without the group, everyone would likely lag even more. The benefits of climbing within a group might be lower, but they are still effective.

STRAVA Route
新店到烏來橋   / strava  

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