Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults

00:00 Intro
00:28 Pelvis too far under
00:44 Lower back dipped too far down

To schedule an appointment with our pediatric experts, call 855NCHSPRT (8556247778) or visit Nicklauschildrens.org/SportsHealth

Captions available. Subtítulos disponibles en Inglés y Español.

#SportsMedicine #Planks