Bashar talks about how to go into a 3 minute meditation to heal the self by listening to a particular piece of music. That piece of music is Beethoven, Symphony No 7, movement No 2.
02:14 Beethoven, Symphony No 7, movement No 2 by Karajan, Berliner Philharmoniker
For those that want a longer version of this piece of music :    • Beethoven, Symphony No 7, movement No 2  

Video By Tonydias7

Believe in yourself, you are worth it, you are loved and you deserve to be loved. To all you my brothers and sisters i send my Light and my Love.
" In the name of the One, i leave you, i salute you, and i am with you ❤❤"