Barley Moong Kanji/Ganji is a nutritious and comforting dish, especially during summer.


BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet! Whole grain, barley provides fiber, vitamins, and minerals.

Barley Benefits:

⭕Rich in Many Beneficial Nutrients. ...
⭕Reduces Hunger and May Help You Lose Weight. ...
⭕Insoluble and Soluble Fiber Content Improves Digestion. ...
⭕May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ...
⭕BetaGlucans May Help Lower Cholesterol. ...
⭕May Reduce Heart Disease Risk.

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Ingredients:

Barley Moong kanji

Whole Barley 1/2 cup
Whole Moong 1/4 cup
Raw peanut 2 tbsp
Water 2.5 cup + 1/2 cup extra
Salt 1/2 tsp or to taste
Ghee or butter 1/2 tsp


For stir fry

Carrot 1/2 medium shredded
Cabbage 3/4 cup thin sliced
Onion 1/2 medium thin sliced
Green chilli 1 sliced
curry leaves 1 sprig
Turmeric powder 1/4 tsp
Jaggery 1tsp
Red chilli 1 broken
Mustard seeds 1/2 tsp
Urad dal 1tsp
Oil 2 tsp
Water 2tbsp
Grated coconut 1/4 cup

#barleykanjirecipe #barleywithmoong #barleysoup


Music By Kevin MacLeod
Title: Life of Riley
Source: incompetech.com
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