#everydayballet #balletathome #ballerinabody
Core & Posture are fundamental to healthy (and graceful) movement! Learn the ballet principles of Core & Posture with these expert tips and gorgeous training exercise. Whether you're starting ballet, are looking to transform your physique, or just want to feel more energetic and confident, Core & Posture training is the place to begin!

Happy Dancing!
Xo,
Tiekka

0:00 Intro
0:55 Instruction
3:05 Exercise

Ballet with me!
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Leotard: Ballet Maniacs
Skirt: Keto Dancewear
Background Music: Filmstro