One of the issues that people face is that when they fall back on old habits, they will beat themselves up. In this video, I wanted to give you a perspective that may help you to continue to improve on your path, and that perspective is to know that you are still making progress. Take the lesson from that experience and continue to refine yourself. The growth path is not linear, but more of a deepening process. It takes time so be very gentle and kind with yourself. I hope this helps. #monks #buddhism #mentalhealth

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