We tend not to notice small changes in our lives because they have a negligible immediate impact. If we’re out of shape today, we’ll still be out of shape tomorrow. We won’t gain weight overnight from eating pizza. Or lose weight overnight from walking for an hour. But these choices compound into bigger results over time. Daily exercise WILL get you in better shape over weeks, months and years. And a regular diet of highcalorie pizza WILL result in higher numbers on the scale.

So, to become the best version of ourselves, we need to learn how to develop good habits that compound over time.

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