Athlytic App Feature Review for Apple Watch Ultra Making Something Out of Nothing

Apple Watch Ultra: https://amzn.to/3CcGlFo
Activating HRV on the Apple Watch:    • How to Activate Full HRV Tracking In ...  
FirstBeat Training Load Whitepaper: https://content.firstbeat.com/hubfs/S...

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00:00 Start
00:29 Overview
02:16 Primary Change
03:03 Major Feature 1: HRV
04:29 Major Feature 2: Sleep Overview
05:38 Major Feature 3: Health Stat Summary
07:26 Feature Tidbits
07:36 1 Recovery Score
08:28 2 Exertion Score
09:37 3 Restorative Sleep Time
10:49 4 Sleep Debt
12:24 5 Health Stat Trends
14:05 6 App Development
14:36 Summary What It Means
15:56 What They Can Improve: Training Features