Full Episode :    • Wellness and Winning in Women's Sport...  


Join us as our guest shares a compelling journey of balancing an international soccer career with mastering personal wellness. From high school lunches crafted by a 'Chinese Martha Stewart' to adapting dietary habits in Sweden, our guest's story is a blend of cultural experiences and nutritional experiments. Discover how transitioning from different dietary phases to becoming a flexitarian helped maintain peak performance on and off the field, and how these experiences led to creating a plantbased cookbook with a teammate.



Find us on social media

https://x.com/primalkitchenco?s=21&t=...

https://www.instagram.com/primalkitch...

https://likeshop.me/primalkitchenfood...