There are certain muscle groups, especially on men, that look good whether you are wearing a shirt or not. They are a smaller muscle group, and having good looking arms is needed for men over 50. The biceps tend to be the good looking part on the arms, but the triceps make up a majority of the overall arm size. In order to build good looking arms as a man over 50, you need to make sure that you are working your biceps and triceps.

If you want to build a certain muscle group faster and bigger, you want to work them more often than other muscle groups. To get bigger arms you need to work them 23 times a week to get the best results. You can do exercises that specifically target your arms, and you can do some compound exercises that utilize your biceps and triceps.

Here is the at home arm building routine for men over 50. Make sure to add this to your plan, and you are going to see some great arm growth in no time!

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