To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://aurahealth.io/sarahlavender05

Hi guys!! This is a highly requested affirmations + body scan + meditation of sorts. Triggers include ear to ear whispers, fabric scratching, tapping, and more. :) Hope you enjoy!

My Favorite Mental Health/Sleep App!: 0:00
Deep Breathing & Candle: 2:21
Affirmations: 14:30
Body Scan/Meditation: 23:24

#sleepaid

Until next time!

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Edited by Vest!   / mrthevestman