Stream this meditation on Spotify! https://open.spotify.com/track/5bxcjK...

There won’t be any ads at the end of this video to avoid any jump scares :).

In this practice, we’ll be doing a mindfulness exercise to let go of thoughts and I’ll be taking you through a body scan, switching off for the night.

Namaste friend, good night

Heavily inspired by Lisa Hopkins on the Aura App (lysm Lisa).
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Equipment
❦ Mic: Blue Yeti / SE2200
❦ Video editting software: Final Cut Pro
❦ Camera: Nikon Z30/ iPhone 13 pro baby
❦ Interface: Scarlett Solo USB/ Scarlett 2i2
❦ DAW: Logic Pro X

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