GYM CLOTHING AND OLDSCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 1215 reps each set

Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps

Overhead Rope Extension + Closegrip Armblaster Curls
4 supersets: 1215 reps each set

Closegrip Bench Press (smith) + Concentration Curl
3 supersets: 1012 reps each set

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plantbased diets!)

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