Judy Cho interviews Dr Paul Mason in a wide ranging and interesting conversation. Learn why the Masai have high rates of autoimmune disease , why omega 6 fats in grain fed meat are not a problem and why carnivores might have high HbA1c levels.

*Dr Mason has now learnt that low angle shots are not flattering, and will not rest his phone on the desk again (technical issues were experienced with the internet).

More about Judy can be found at her website: nutritionwithjudy.com .

0:00 Intro
0:44 Thoughts on saturated fats and seed oils
9:57 Seed oils and diabetes
16:18 PUFAs in meats and HbA1c
24:00 Study on corn and antinutrients absorption
28:07 Seed oil study
31:01 Thoughts on carbohydrates for athletes
41:56 Thoughts on SHBG and testosterone
44:34 Thoughts on thyroid markers
49:10 Dairy and casomorphin
56:07 Calcium on a carnivore diet
1:00:08 Thoughts on glucose that feeds the brain
1:08:20 Where to find Dr. Paul Mason
1:10:02 Outro