Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

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Smoothies are one of the most requested topics, but for years there seemed to be little pertinent research. I was surprised when I reprised my search this year to find hundreds of studies, so it’s smoothietime! I rarely do such long contiguous video series any more, but I had neglected the topic for so long I wanted to get them out. So this is the first of five videos I have coming out over the next two weeks. Stay tuned for:
• Are Green Smoothies Bad for You? (http://nutritionfacts.org/video/areg...)
• Green Smoothies: What Does the Science Say?
• Liquid Calories: Do Smoothies Lead to Weight Gain?
• The Downside of Green Smoothies

Previous videos that touch on smoothies include:
• A Better Breakfast (http://nutritionfacts.org/video/abet...)
• Juicing Removes More Than Just Fiber (http://nutritionfacts.org/video/juici...)
• Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testi...)

Other tips on getting children to eat healthier can be found in Tricks to Get Kids to Eat Healthier at Home (http://nutritionfacts.org/video/trick...) and Tricks to Get Adults to Eat Healthier (http://nutritionfacts.org/video/trick....

I also have past videos on the effect of cooking on nutrient loss and absorption:
• Best Cooking Method (http://nutritionfacts.org/video/best...)
• Raw Food Nutrient Absorption (http://nutritionfacts.org/video/rawf...)
• Sometimes the Enzyme Myth is True (http://nutritionfacts.org/video/somet...)
• The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/theb...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/areg... and he'll try to answer it!

Image thanks to Johan Larson via 123rf. Image has been modified.

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