One of the things that can drive your desire to eat is your emotions. And boy, can these ever make you hungry! You may use food and emotional eating to help you deal with something that is going on below the surface which totally makes sense because food is inherently rewarding. It can feel healing to seek out foo when we feel something emotional, but longterm, it doesn't get at the root of what's going on with our emotions.

In this video, we cover how emotions can drive you appetite, AND I offer ten different strategies for helping to free yourself from emotional eating an get back to enjoying food and your life more!

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Thank you, you wonderful human!

xoxo Diana