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ANXIETY TIPS - CONTROL IS AN ILLUSION

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Dr Russell Kennedy - THE ANXIETY MD

When we worry we try to make the uncertain certain and attempt to control what we have no control over which only makes the anxiety worse. The solution is to move away from the compulsive need to control as when you chase control you chase an illusion....

posted by pennylane02nj


Understanding and fixing the real cause of anxiety...
Understanding and fixing the real cause of anxiety...
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The illusion of control: Josh Hall at TEDxFayetteville
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Understanding Sleep
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The Most Effective Way to Address the Root Cause of Anxiety
The Illusion of Control Human Behavior and Donuts: Dr. Elissa Epel at TEDxSF
The Illusion of Control Human Behavior and Donuts: Dr. Elissa Epel at TEDxSF
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
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Mo Gawdat | The Illusion of Control | Talks at Google
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The Illusion of Control Chris Voss
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Resistance is One of Your Biggest Sabotages
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Healing Anxiety: Embracing the Alarm
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Why Your Need For Control Is Actually A Consequence Of Your Anxiety
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The Lie We Live Alan Watts on the Illusion of Time
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What is Life Like without the Illusion of Control?
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