Feel like life's moving too fast? Learn how to slow down with AAP's grounding exercises. We guide you through the "5,4,3,2,1" technique, a simple yet powerful tool to help you reconnect with the present moment and find peace amid chaos. It’s perfect for teens dealing with stress or anxiety. Subscribe now for more mental health tips! #TeenMentalHealth #StressRelief

Anxiety in Teens is Rising: What’s Going on? https://www.healthychildren.org/Engli...

Teen Mental Health: How to Know When Your Child Needs Help: https://www.healthychildren.org/Engli...


Help Your Child Manage Anxiety: Tips for Home & School https://www.healthychildren.org/Engli...

Finding Mental Health Care for Children https://www.healthychildren.org/Engli...


CHAPTERS:

00:00 Feel like your brain’s stuck in a loop?
00:33 The 54321 grounding exercise
02:26 When to use grounding exercises