Let's talk about anxiety! Thank you to BetterHelp for sponsoring this video. Get started on your therapy journey here: https://betterhelp.com/jenn

* Disclaimer: I am not a professional doctor. Please seek help from a professional if you feel that your mental health is interfering with your daily activities.



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0:00 Intro
2:02 What is anxiety?
4:29 What is CBT?
5:05 Anxiety is a monster that needs to be fed.
7:16 Resist the urge
10:40 Your reality is whatever you choose to focus on.
11:58 Value Based Living
13:19 When you’re faced with a problem, you have 3 options: fix, fight, accept
14:38 Where am I now?

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FTC: This video is sponsored BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~