Welcome to this meditation for calming anxiety. This meditation guides you to find peace by accepting your situation. Most anxiety is temporary and is often made worse when being very tightly focused on minute details; instead it may be more beneficial for you to broaden your focus and attention, even slightly.

⌚Timestamps⌚⌚
00:00 Anxiety meditation welcome
00:29 Breathing exercise
02:30 Guided imagery for anxiety
06:08 Affirmations for acceptance
09:35 Vagus nerve exercise for relaxation

Guided meditation is a great way for a beginner to quiet the mind. With practice and training it will become easier to move onto your own meditation practice.

Radical acceptance, in my view, is the idea of accepting yourself, warts and all. Often, when we feel anxious, we're worried about old mistakes, replaying them in our minds. Or worried about what the future holds for us. But radical acceptance lets you accept whatever has happened, or will happen because it's not as important than what is happening right now.

Acceptance is particularly important when it comes to your emotions. So often we push away or hide our emotions because it's not nice or polite to let it all show. It can also be difficult to experience the more negative emotions such as anger or sadness. Like they'll swallow you up and consume you if you let them take a hold. But this can often do one of two things: 1, make the emotions keep coming back more and stronger until you acknowledge them or 2, get stuck in your body as a psychosomatic issue.

So, do something different, try finding some radical acceptance.
Be well, be calm,
❤ Clare
© Generation Calm 2022

Music by Chris Collins, https://indiemusicbox.com
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder ).

Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.