When stressful situations come, you need to have tools available so you can overcome them.

We all have those days where stress can be very high or anxiety skyrocketing.

You try breathing. You try going for a walk. You try laughing and changing your mindset.

All these can be excellent tricks. Sometimes they are not enough.

Understanding biochemistry comes in very handy.

When you're stressed or anxious, you have a lot of neurotransmitters in your brain causing excitation. This causes shallow breathing and further anxiety and panic.

In order to break this cycle, you need to reduce the amount of neurotransmission in your brain.

Lithium Orotate can help reduce the activity of neurotransmission in your brain in a mild, yet effective manner.

I used 5 mg of Lithium Orotate when I was stressed out and it helped within about 1015 minutes. It wasn't a feeling of 'Oh, I'm not stressed anymore.' It just took the edge off without me even knowing.

You can find Lithium Orotate 5 mg here. This is the one I take and the one I formulated:
https://www.seekinghealth.com/product...

If you're not comfortable taking Lithium Orotate but you still want something to calm you down, then consider Optimal Adrenal:
https://www.seekinghealth.com/product...

Optimal Adrenal uses calming herbs along with some adrenal nourishing vitamins and minerals.

Ashwagandha is also recommended for daily use to help those who are routinely stressed or anxious. This is an adaptive herb so it should be taken daily. It's also very subtle in how it works.
https://www.seekinghealth.com/product...

Enjoy these practical lifechanging tips? Learn a lot more about anxiety and stress in my book.

Dirty Genes, a 4 time national bestseller, gives in depth information about certain genes which are associated with stress and anxiety. Grab your copy here and learn how to manage your emotions effectively:
https://dirtygenes.com

Get uncensored Dr. Lynch delivered right to your inbox. We all know social media platforms are censoring everyone now. Well, here's how you can see the raw filter and get real information:
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