Give Animal Flow® a try, joining program creator Mike Fitch in this beginnerlevel sample class. Mike takes you through a 30minute class, starting with some wrist mobilizations, and then teaching several introductory movements that you'll practice in drills and then build into a flow. Since this is a beginner class, each movement will be taught during the class, and you don't need any experience to jump in. This is a great way to see what the program is all about!

While this class introduces you to four of our Level 1 movements (Loaded Beast, Front Step Through, Underswitch, and Jumping Side Kickthrough), the full program includes 75 movements ranging from beginner to very advanced.

What exactly is Animal Flow? Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body.

Get your free On Demand trial: For more classes and flows, as well as tutorials for the entire library, try a FREE 14 day trial of our Animal Flow On Demand channel at https://ondemand.animalflow.com/. You'll find beginner, intermediate and advanced levels so you can start at your own level and progress at your own pace. Using the app, you can work out from home, at the gym, in a park, or anywhere you want. With absolutely no equipment necessary, all you need is your body and some open space. New content is added all the time, and you'll find a brand new Flow of the Week every Monday!

Become Certified: If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. For more information about becoming an Animal Flow Certified Instructor, go https://animalflow.com/workshops/

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program.