More than just flights of fancy while you’re sleeping, dreams can offer powerful insight into the inner workings of your mind. And the best way to remember them is to write them down as soon as you wake up.

In this video, Amy Tangerine (@amytangerine) walks you through the benefits of keeping a dream journal and, if you want to get more creative, how to turn your DIY journal into a visual representation of your dreams.

#amytangerine #dreamjournal #sleepdotcom

For more information about the power of keeping a dream journal — and how to start — visit: https://bit.ly/3yIBCZE

Learn more about why and how to try lucid dreaming: https://bit.ly/3yI1RPY


Products Mentioned

Tombow markers: https://bit.ly/3I5EWSZ

Moleskine notebook: https://amzn.to/31gXuyA

FaberCastell artist pens: https://amzn.to/3rlTSq3


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