Does everyotherdayeating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant daytoday calorie restriction? Intermittent fasting is put to the test.

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Whoa that was a long one, packed in a lot of good stuff. So, bottomline: it doesn’t appear to provide an edge over traditional calorie cutting, but if you like it better, why not give it try? Maybe you should hear my next video first, Is AlternateDay Intermittent Fasting Safe? (http://nutritionfacts.org/video/isal....

Over the next couple weeks, we round out the series with:
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does...)
• The 5:2 Diet and the FastingMimicking Diet Put to the Test (http://nutritionfacts.org/video/the5...)
• TimeRestricted Eating Put to the Test (https://nutritionfacts.org/video/time...)
• The Benefits of Early TimeRestricted Eating (http://nutritionfacts.org/video/theb...)

What about total fasting? If you missed them:
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef...)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/isfa...)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/IsFa...)

I have a whole chapter on intermittent fasting in my new book How Not to Diet—preorder now (http://nutritionfacts.org/hownotto...! (All proceeds I receive from my books are donated to charity.)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/alter... and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/alter.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

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