Alan Watts discusses philosophy and why it is beneficial for you to stop talking to yourself, guides us through a meditation and then finally goes over the human ego and how it affects us.

Alan Watts is a philosopher and author. Alans Watt's most prolific book was The Wisdom of Insecurity: A Message for an Age of Anxiety. In that book and in this video Alan Watt's discusses the power of the mind and how it can negatively affect our lives if we let it.

Time Stamps:

Stop Talking To Yourself: 0:00
Meditation: 5:55
The Ego: 12:33

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You can find the original audio here: alanwatts.org