Use code WHEEZY50 to get 50% OFF First Box and free wellness shots for life with any active subscription at https://bit.ly/3BqQ0YB!

Previous Meal Planning Video    • Our Biggest Problem and How We Solved It  
Daily Routine that Helped Me Lose 12 Pounds    • The Daily Routine That Helped Me Lose...  
Feelin' Lazy    • feelin' lazy  

MEAL PLAN!

Day 1:
Breakfast: Oatmeal with berries and a sprinkle of chia seeds
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Baked salmon, quinoa, and roasted Brussels sprouts

Day 2:
Breakfast: Greek yogurt with sliced banana and a drizzle of honey
Lunch: Quinoa and black bean bowl with salsa, avocado, and lime
Dinner: Stirfried tofu with broccoli, bell peppers, and brown rice

Day 3:
Breakfast: Wholegrain toast with avocado and poached eggs
Lunch: Lentil soup and a side of mixed greens
Dinner: Grilled shrimp skewers, couscous, and steamed asparagus

Day 4:
Breakfast: Smoothie with spinach, pineapple, and coconut milk
Lunch: Turkey and vegetable wholegrain wrap with a side of carrot sticks
Dinner: Baked chicken breast, sweet potato wedges, and green beans

Day 5:
Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds
Lunch: Caprese salad with grilled chicken and wholegrain crackers
Dinner: Vegetable stirfry with tofu and quinoa

Day 6:
Breakfast: Wholegrain pancakes with mixed fruit and a dollop of yogurt
Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese
Dinner: Grilled fish tacos with cabbage slaw and salsa

Day 7:
Breakfast: Scrambled eggs with spinach and wholegrain toast
Lunch: Quinoa salad with roasted vegetables and grilled chicken
Dinner: Turkey meatballs with marinara sauce, wholegrain spaghetti, and a side salad

MY USUAL PLACES
TUESBETTER NEWSLETTER https://wheezywaiter.substack.com
TWITTER   / wheezywaiter  
2ND CHANNEL    / wheezynews  
PATREON   / wheezywaiter  
INSTAGRAM   / wheezywaiter  
REDDIT   / beardlovers  
WEBSITE http://wheezywaiter.com
TIKTOK   / wheezywaiter  
PODCAST: Two Guys Talking About Lettuce https://anchor.fm/lettuceguys
STORE https://wheezywaiter.myspreadshop.com
OTHER STORE https://store.dftba.com/collections/c...