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Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps!

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Isaiah Rivera

In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more!

If you're interested in having me coach you personally to jump higher click here: https://www.thpstrength.com/

posted by azianboi50kr


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